Responsive eating:
When feeling exhausted, many people think that food
is tool for to become calm and relaxed. We also called responsive eating as emotional
eating or stress eating, It happened because stress and tension activates
certain food desires. The Harvard Medical School mentions these substitutes to
emotional or responsive eating:
The number of People ponder food is good tool of relief and ease
Following are the health tips which will helpful to maintain good
health life
- Do regular exercise
- Whenever feel stress and tension take help from friends and your close ones
- Under stress don’t take high fat and high sugar foods.
li I believe that by taking above measures you can enjoy good health
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